Training programs » Frank Medrano's Routine
Day 1
Target area: Chest
Set 1
1 round
30
Validade
Ups musculares Duas mãos
rest: as much as you need
100
Validade
Flexões
rest after the set: as much as you need
Set 2
4 rounds
10
Validade
Incline Dumbbell Press
rest: as much as you need
Set 3
4 rounds
10
Validade
Dumbbell Bench Press
rest: as much as you need
Set 4
5 rounds
20
Validade
Dips
rest: as much as you need
Set 5
1 round
200
Validade
Flexões
rest: as much as you need
50
Validade
Decline Push-Ups
rest: as much as you need
50
Validade
Close-Hands Push-Up
rest: as much as you need
50
Validade
Incline Push-Ups
rest: as much as you need
900
seg
HIIT
rest: as much as you need
15
Validade
Crunches
15
Validade
Left side crunches
15
Validade
Right side crunches
rest after the set: as much as you need
Set 6
3 rounds
15
Validade
Levantando os pés planos para o bar (dedos do pé tocar o bar)
rest: as much as you need
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