Training programs » Frank Medrano's Routine
Day 2
Target area: Back
Set 1
1 round
30
Validade
Ups musculares Duas mãos
rest: as much as you need
100
Validade
Elevações
rest after the set: as much as you need
Set 2
4 rounds
10
Validade
One-Arm Dumbbell Row
rest: as much as you need
Set 3
4 rounds
10
Validade
Bent-Arm Dumbbell Pullover
rest: as much as you need
Set 4
1 round
50
Validade
Chin-Ups
rest: as much as you need
50
Validade
Elevações
rest: as much as you need
10
Validade
Ups musculares Duas mãos
rest: as much as you need
900
seg
HIIT
rest: as much as you need
15
Validade
Crunches
15
Validade
Left side crunches
15
Validade
Right side crunches
rest after the set: as much as you need
Set 5
3 rounds
15
Validade
Levantando os pés planos para o bar (dedos do pé tocar o bar)
rest: as much as you need
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