Training programs » Frank Medrano's Routine
Day 5
Target area: Legs
Set 1
4 rounds
4
Validade
Barbell Squat
rest: as much as you need
Set 2
4 rounds
90
meter
Walking Lunge
rest: as much as you need
Set 3
1 round
100
Validade
Squats
rest after the set: as much as you need
Set 4
4 rounds
10
Validade
Pistol Squat
rest: as much as you need
Set 5
4 rounds
10
Validade
Stiff-Legged Deadlift
rest: as much as you need
Set 6
4 rounds
10
Validade
Standing Calf Raises
rest: as much as you need
Set 7
4 rounds
10
Validade
Seated Calf Raise
rest: as much as you need
Set 8
1 round
100
Validade
Calf raises (each leg)
rest after the set: as much as you need
Set 9
1 round
900
seg
HIIT
rest after the set: as much as you need
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