Treinamento
Adam Raw`s workout
Difficulty: normal
Pace: moderate
Author: Adam Raw
Video: watch
Target area: Arms, Legs, Shoulders
Começo
Set 1
3 rounds
3
Validade
Elevações
rest: as much as you need
Set 2
1 round
3
Validade
x
heavy
weight
Elevações
rest after the set: as much as you need
Set 3
1 round
60
seg
Alavanca frente Horizontal
rest after the set: as much as you need
Set 4
3 rounds
max
seg
Handstand hold
rest: as much as you need
Set 5
3 rounds
3
Validade
Pistol Squat
rest: as much as you need
Enviar