Workouts
Hard body routine
Difficulty: normal
Pace: light
Author: Sherman Mathis
Target area: Arms, Back

TIPS from Sherman:
Do not swing. Do not jerk your body, especially your neck.
Always have someone nearby. Breathe in your nose and out your mouth. Control your body weight, with correct form.

Start
Set 1
3 rounds
15
rep
Pullups
rest: 120 sеc
30
rep
Push-Ups
rest: 120 sеc
5
rep
Sequential muscle ups (changing your grip)
rest: 120 sеc
10
rep
L-sit pull ups
rest: 120 sеc
20
rep
Diamond Push-Ups
rest: 120 sеc
10
rep
Windshield wipers
rest: 120 sеc
30
rep
Squats
rest: 120 sеc
10
rep
Hanging oblique knee raises (each side)
rest: 240 sеc
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