Training programs » 100 Push Ups
Day 24
Set 1
1 round
600
sеc
Warm-up
Set 2
1 round
10
rep
Push-Ups
rest: 90 sеc
12
rep
Push-Ups
rest: 90 sеc
9
rep
Push-Ups
rest: 90 sеc
9
rep
Push-Ups
rest: 90 sеc
13+
rep
Push-Ups
Set 3
1 round
300
sеc
Stretching
Send