Training programs » 100 Push Ups
Day 66
Set 1
1 round
600
sеc
Warm-up
Set 2
1 round
25
rep
Push-Ups
rest: 90 sеc
29
rep
Push-Ups
rest: 90 sеc
25
rep
Push-Ups
rest: 90 sеc
25
rep
Push-Ups
rest: 90 sеc
30+
rep
Push-Ups
Set 3
1 round
300
sеc
Stretching
Send