Workouts
Full body - girs
Difficulty: easy
Pace: light
Author: Madbarz
Target area: Arms, Legs
Start
Set 1
3 rounds
60
sеc
Jumping jacks
rest: 30 sеc
15
rep
Sit-Ups
rest: 30 sеc
15
rep
Calf raises (each leg)
rest: 30 sеc
7
rep
Australian pull-ups
rest: 30 sеc
8
rep
Squats
rest: 30 sеc
8
rep
Bench dips
rest: 30 sеc
2
rep
Chin-Ups
rest: 300 sеc
Твоа
Алалала алалалу алалалул адклала кшалалу
Send