Workouts
Triceps limit
Difficulty: easy
Temp: intense
Author: Madbarz
Target area: Abs, Arms
Start
Set 1
4 rounds
6
rep
Parallel Bar Dips
rest: 30 sеc
10
sеc
Dip hold
rest: 30 sеc
10
rep
Incline Push-Up
rest: 30 sеc
15
sеc
Static push-up hold
rest: 30 sеc
3
rep
Reverse T-bar dips
rest: 30 sеc
15
sеc
Plank
rest: 240 sеc
Send