Training programs » 300 Sit Ups challenge
Day 5
Set 1
1 round
600
sеc
Warm-up
Set 2
1 round
3
rep
Crunches
rest: 60 sеc
4
rep
Crunches
rest: 60 sеc
4
rep
Crunches
rest: 60 sеc
3
rep
Crunches
rest: 60 sеc
3
rep
Crunches
rest: 60 sеc
5+
rep
Crunches
Set 3
1 round
300
sеc
Stretching
Send