Training programs » 300 Sit Ups challenge
Day 31
Set 1
1 round
600
sеc
Warm-up
Set 2
1 round
11
rep
Crunches
rest: 60 sеc
14
rep
Crunches
rest: 60 sеc
14
rep
Crunches
rest: 60 sеc
11
rep
Crunches
rest: 60 sеc
11
rep
Crunches
rest: 60 sеc
15+
rep
Crunches
Set 3
1 round
300
sеc
Stretching
Send