Training programs » 100 Push Ups
Day 75
Set 1
1 round
600
sеc
Warm-up
Set 2
1 round
13
rep
Push-Ups
rest: 45 sеc
13
rep
Push-Ups
rest: 45 sеc
15
rep
Push-Ups
rest: 45 sеc
15
rep
Push-Ups
rest: 45 sеc
12
rep
Push-Ups
rest: 45 sеc
12
rep
Push-Ups
rest: 45 sеc
10
rep
Push-Ups
rest: 45 sеc
30+
rep
Push-Ups
Set 3
1 round
300
sеc
Stretching
Send