Training programs » 300 Squats
Day 19
Set 1
1 round
600
sеc
Warm-up
Set 2
1 round
12
rep
Drepy
rest: 60 sеc
10
rep
Drepy
rest: 60 sеc
10
rep
Drepy
rest: 60 sеc
12
rep
Drepy
rest: 60 sеc
12+
rep
Drepy
Set 3
1 round
300
sеc
Stretching
Send