Обука
Hard body routine
Difficulty: normal
Pace: light
Author: Sherman Mathis
Target area: Arms, Back

TIPS from Sherman:
Do not swing. Do not jerk your body, especially your neck.
Always have someone nearby. Breathe in your nose and out your mouth. Control your body weight, with correct form.

Старт
Set 1
3 rounds
15
Рок важења
Пантс
rest: 120 сек
30
Рок важења
Otžimaniя ot pola
rest: 120 сек
5
Рок важења
Sequential muscle ups (changing your grip)
rest: 120 сек
10
Рок важења
L-sit pull ups
rest: 120 сек
20
Рок важења
Diamond Push-Ups
rest: 120 сек
10
Рок важења
Windshield wipers
rest: 120 сек
30
Рок важења
Squats
rest: 120 сек
10
Рок важења
Hanging oblique knee raises (each side)
rest: 240 сек
Ололо
ОЛололол
Сенд