Обука
Fresh air routine
Difficulty: easy
Pace: light
Author: Madbarz
Target area: Arms, Legs
Старт
Set 1
4 rounds
100
meter
Run
rest: 45 сек
10
Рок важења
Close-Hands Push-Up
rest: 45 сек
100
meter
Run
rest: 45 сек
20
сек
Static push-up hold
rest: 45 сек
100
meter
Run
rest: 45 сек
30
сек
Jumping jacks
rest: 45 сек
10
Рок важења
Close-Hands Push-Up
rest: 180 сек
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