Обука
Routine 4 girls
Difficulty: easy
Pace: moderate
Author: Madbarz
Target area: Abs, Legs
Старт
Set 1
4 rounds
30
сек
Mountain Climbers
rest: 45 сек
10
Рок важења
Bodyweight Lunges (each leg)
rest: 45 сек
8
Рок важења
Hanging oblique knee raises (each side)
rest: 45 сек
100
meter
Run
rest: 45 сек
60
сек
Jumping jacks
rest: 45 сек
15
Рок важења
Squats
rest: 45 сек
5
Рок важења
Hanging Leg Raise to L-Sit
rest: 180 сек
Сенд