Обука
Back
Difficulty: normal
Pace: moderate
Author: Ranjit Bhachu
Target area: Arms, Back

Strict form, very slow movement, no fast swinging or body movement, stricly arms puliing up! Let's go !!

Старт
Set 1
3 rounds
10
Рок важења
Wide Grip Pull-Ups
rest: 60 сек
5
Рок важења
Wide-Grip Rear Pull-Ups
rest: 60 сек
5
Рок важења
Behind the neck pull-ups (the closest grip possible)
rest: 60 сек
5
Рок важења
Behind the neck pull-ups
rest: 60 сек
5
Рок важења
Tucked front lever pull ups
10
сек
Tucked front lever
rest: 120 сек
Сенд