Обука
Sun salutation A
Difficulty: easy
Pace: light
Author: StayFit
Старт
Set 1
2 rounds
8
сек
Mountain Pose
8
сек
Upward Salute
8
сек
Standing Forward Bend
8
сек
Standing Half Forward Bend
8
сек
Four-Limbed Staff Pose
8
сек
Upward-Facing Dog Pose
25
сек
Downward-Facing Dog
8
сек
Standing Half Forward Bend
8
сек
Standing Forward Bend
8
сек
Upward Salute
Set 2
1 round
8
сек
Mountain Pose
Сенд