Обука
Sun salutation B
Difficulty: easy
Pace: light
Author: StayFit
Старт
Set 1
3 rounds
8
сек
Mountain Pose
8
сек
Chair Pose
8
сек
Standing Forward Bend
8
сек
Standing Half Forward Bend
8
сек
Four-Limbed Staff Pose
8
сек
Upward-Facing Dog Pose
8
сек
Downward-Facing Dog
8
сек
Warrior 1 Pose
8
сек
Four-Limbed Staff Pose
8
сек
Upward-Facing Dog Pose
8
сек
Downward-Facing Dog
8
сек
Warrior 1 Pose
8
сек
Four-Limbed Staff Pose
8
сек
Upward-Facing Dog Pose
25
сек
Downward-Facing Dog
8
сек
Standing Half Forward Bend
8
сек
Standing Forward Bend
8
сек
Chair Pose
Set 2
1 round
8
сек
Mountain Pose
Сенд