Seated sequence

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Seated sequence

Difficulty:

normal

Pace:

light

Author: StayFit

Set 1

1 round

25

сек

Staff Pose

20

сек

Seated Forward Bend

25

сек

Seated Forward Bend 2

30

сек

Seated Forward Bend 3

8

сек

Four-Limbed Staff Pose

5

сек

Upward-Facing Dog Pose

5

сек

Downward-Facing Dog

Set 2

1 round

5

сек

Staff Pose

20

сек

Upward Plank Pose

8

сек

Four-Limbed Staff Pose

5

сек

Upward-Facing Dog Pose

5

сек

Downward-Facing Dog

Set 3

2 rounds

5

сек

Staff Pose

30

сек

Ardha Baddha Padma Paschimottanasana

8

сек

Four-Limbed Staff Pose

5

сек

Upward-Facing Dog Pose

5

сек

Downward-Facing Dog

Set 4

2 rounds

5

сек

Staff Pose

30

сек

Three Limbs Facing Intense West Stretch Pose

8

сек

Four-Limbed Staff Pose

5

сек

Upward-Facing Dog Pose

5

сек

Downward-Facing Dog

Set 5

2 rounds

5

сек

Staff Pose

30

сек

Head-to-Knee Forward Bend

8

сек

Four-Limbed Staff Pose

5

сек

Upward-Facing Dog Pose

5

сек

Downward-Facing Dog

Set 6

2 rounds

5

сек

Staff Pose

30

сек

Head-to-Knee Forward Bend 2

8

сек

Four-Limbed Staff Pose

5

сек

Upward-Facing Dog Pose

5

сек

Downward-Facing Dog

Set 7

2 rounds

5

сек

Staff Pose

30

сек

Head-to-Knee Forward Bend 3

8

сек

Four-Limbed Staff Pose

5

сек

Upward-Facing Dog Pose

5

сек

Downward-Facing Dog

Set 8

2 rounds

5

сек

Staff Pose

25

сек

Marichi’s Pose 1

8

сек

Four-Limbed Staff Pose

5

сек

Upward-Facing Dog Pose

5

сек

Downward-Facing Dog

Set 9

2 rounds

5

сек

Staff Pose

30

сек

Marichi's Pose 2

8

сек

Four-Limbed Staff Pose

5

сек

Upward-Facing Dog Pose

5

сек

Downward-Facing Dog

Set 10

2 rounds

5

сек

Staff Pose

30

сек

Marichi’s Pose 3

8

сек

Four-Limbed Staff Pose

5

сек

Upward-Facing Dog Pose

5

сек

Downward-Facing Dog

Set 11

2 rounds

5

сек

Staff Pose

30

сек

Marichi’s Pose 4

8

сек

Four-Limbed Staff Pose

5

сек

Upward-Facing Dog Pose

5

сек

Downward-Facing Dog

Set 12

4 rounds

20

сек

Boat Pose

Set 13

1 round

8

сек

Four-Limbed Staff Pose

5

сек

Upward-Facing Dog Pose

5

сек

Downward-Facing Dog

25

сек

Shoulder-Pressing Pose

8

сек

Four-Limbed Staff Pose

5

сек

Upward-Facing Dog Pose

5

сек

Downward-Facing Dog

Set 14

1 round

20

сек

Turtle pose

30

сек

Sleeping Turtle Pose

8

сек

Four-Limbed Staff Pose

5

сек

Upward-Facing Dog Pose

5

сек

Downward-Facing Dog

Set 15

1 round

5

сек

Staff Pose

30

сек

Womb Embryo Pose

15

сек

Womb Embryo Pose

15

сек

Rooster Pose

Set 16

1 round

8

сек

Four-Limbed Staff Pose

5

сек

Upward-Facing Dog Pose

5

сек

Downward-Facing Dog

25

сек

Bound Angle Pose 3

5

сек

Bound Angle Pose 2

5

сек

Bound Angle Pose

Set 17

1 round

8

сек

Four-Limbed Staff Pose

5

сек

Upward-Facing Dog Pose

5

сек

Downward-Facing Dog

25

сек

Wide-Angle Seated Forward Bend

20

сек

Upward Facing Wide Angle Pose

Set 18

1 round

8

сек

Four-Limbed Staff Pose

5

сек

Upward-Facing Dog Pose

5

сек

Downward-Facing Dog

30

сек

Reclined Angle Pose

8

сек

Upward Facing Wide Angle Pose

Set 19

1 round

8

сек

Four-Limbed Staff Pose

5

сек

Upward-Facing Dog Pose

5

сек

Downward-Facing Dog

Set 20

2 rounds

30

сек

Reclining Hand-to-Big-Toe Pose 1

25

сек

Reclined Big Toe Pose 2

5

сек

Reclining Hand-to-Big-Toe Pose 1

5

сек

Backward Roll

Set 21

1 round

8

сек

Four-Limbed Staff Pose

5

сек

Upward-Facing Dog Pose

5

сек

Downward-Facing Dog

40

сек

Both big toes pose

Set 22

1 round

8

сек

Four-Limbed Staff Pose

5

сек

Upward-Facing Dog Pose

5

сек

Downward-Facing Dog

40

сек

Urdhva Mukha Paschimottanasana

Set 23

1 round

8

сек

Four-Limbed Staff Pose

5

сек

Upward-Facing Dog Pose

5

сек

Downward-Facing Dog

35

сек

Bridge on Head Pose

Set 24

1 round

5

сек

Backward Roll

8

сек

Four-Limbed Staff Pose

5

сек

Upward-Facing Dog Pose

5

сек

Downward-Facing Dog

Set 25

1 round

8

сек

Upward Bow Pose

8

сек

Supported Shoulderstand

8

сек

Plow Pose

8

сек

Knee to Ear pose

8

сек

Upward Lotus

8

сек

Supported embryo pose

8

сек

Fish Pose 2

8

сек

Supported Headstand

8

сек

Upward Staff Pose

8

сек

Forward Bend Sitting on Heels

8

сек

Lotus Pose

8

сек

Corpse Pose