Finishing sequence

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Finishing sequence

Difficulty:

normal

Pace:

light

Author: StayFit

Set 1

3 rounds

25

сек

Upward Bow Pose

Set 2

1 round

5

сек

Backward Roll

5

сек

Four-Limbed Staff Pose

5

сек

Downward-Facing Dog

5

сек

Staff Pose

Set 3

3 rounds

30

сек

Seated Forward Bend

25

сек

Corpse Pose

45

сек

Supported Shoulderstand

35

сек

Plow Pose

35

сек

Knee to Ear pose

40

сек

Upward Lotus

30

сек

Supported embryo pose

45

сек

Fish Pose 2

35

сек

Raised Legs Pose

Set 4

1 round

5

сек

Backward Roll

5

сек

Four-Limbed Staff Pose

5

сек

Downward-Facing Dog

5

сек

Staff Pose

Set 5

1 round

150

сек

Supported Headstand

30

сек

Upward Staff Pose

40

сек

Child’s Pose

Set 6

1 round

5

сек

Four-Limbed Staff Pose

5

сек

Downward-Facing Dog

5

сек

Staff Pose

Set 7

1 round

8

сек

Locked Lotus Pose

50

сек

Forward Bend Sitting on Heels

120

сек

Lotus Pose

50

сек

Scale Pose

Set 8

1 round

5

сек

Four-Limbed Staff Pose

5

сек

Downward-Facing Dog

5

сек

Staff Pose

Set 9

1 round

60

сек

Corpse Pose