Обука
Leg burner
Difficulty: normal
Pace: light
Author: Madbarz
Target area: Glutes, Legs
Старт
Set 1
6 rounds
150
meter
Run
rest: 60 сек
25
Рок важења
Jump squats
rest: 60 сек
45
сек
Mountain Climbers
rest: 60 сек
90
сек
Jumping jacks
rest: 60 сек
60
сек
Duck walk
rest: 60 сек
60
сек
Incline run
rest: 180 сек
Сенд