Обука
Push-up hell - girls
Difficulty: normal
Pace: moderate
Author: Margaret Mary
Target area: Arms, Chest

Tips from Margaret: Drop to knees to finish a set if needed. Adjust rest time to your fitness level.

Старт
Set 1
3 rounds
10
Рок важења
Otžimaniя ot pola
rest: 30 сек
10
Рок важења
Close-Hands Push-Up
rest: 30 сек
10
Рок важења
Decline Push-Ups
rest: 30 сек
5
Рок важења
Diamond Push-Ups
rest: 30 сек
10
Рок важења
Wide hands push-ups
rest: 30 сек
5
Рок важења
Dive Bomber Push-Up
rest: 30 сек
15
Рок важења
Incline Push-Ups
rest: 120 сек
Сенд