Training programs » Frank Medrano's Routine
Day 1
Target area: Chest
Set 1
1 round
30
Рок важења
Излазном снагом од два
rest: as much as you need
100
Рок важења
Otžimaniя ot pola
rest after the set: as much as you need
Set 2
4 rounds
10
Рок важења
Incline Dumbbell Press
rest: as much as you need
Set 3
4 rounds
10
Рок важења
Dumbbell Bench Press
rest: as much as you need
Set 4
5 rounds
20
Рок важења
Дипс
rest: as much as you need
Set 5
1 round
200
Рок важења
Otžimaniя ot pola
rest: as much as you need
50
Рок важења
Decline Push-Ups
rest: as much as you need
50
Рок важења
Close-Hands Push-Up
rest: as much as you need
50
Рок важења
Incline Push-Ups
rest: as much as you need
900
сек
HIIT
rest: as much as you need
15
Рок важења
Crunches
15
Рок важења
Left side crunches
15
Рок важења
Right side crunches
rest after the set: as much as you need
Set 6
3 rounds
15
Рок важења
Подизање стопалима на траци у шаци (прсти да додирне бар).
rest: as much as you need
Сенд