Training programs » Frank Medrano's Routine
Day 2
Target area: Back
Set 1
1 round
30
Рок важења
Излазном снагом од два
rest: as much as you need
100
Рок важења
Пантс
rest after the set: as much as you need
Set 2
4 rounds
10
Рок важења
One-Arm Dumbbell Row
rest: as much as you need
Set 3
4 rounds
10
Рок важења
Bent-Arm Dumbbell Pullover
rest: as much as you need
Set 4
1 round
50
Рок важења
Chin-Ups
rest: as much as you need
50
Рок важења
Пантс
rest: as much as you need
10
Рок важења
Излазном снагом од два
rest: as much as you need
900
сек
HIIT
rest: as much as you need
15
Рок важења
Crunches
15
Рок важења
Left side crunches
15
Рок важења
Right side crunches
rest after the set: as much as you need
Set 5
3 rounds
15
Рок важења
Подизање стопалима на траци у шаци (прсти да додирне бар).
rest: as much as you need
Сенд