Training programs » Frank Medrano's Routine
Overall body weight traning
Set 1
1 round
100
Рок важења
Crunches
rest after the set: as much as you need
Set 2
8 rounds
100
meter
Sprint
rest: as much as you need
Set 3
1 round
100
Рок важења
Пантс
rest: as much as you need
200
Рок важења
Otžimaniя ot pola
rest: as much as you need
100
Рок важења
Дипс
rest: as much as you need
30
Рок важења
Излазном снагом од два
rest: as much as you need
50
Рок важења
Cable Crossover
rest: as much as you need
50
Рок важења
High intensity crunches
rest after the set: as much as you need
Set 4
3 rounds
120
сек
Scissor Kick
rest: as much as you need
Set 5
3 rounds
60
сек
Crunch hold
rest: as much as you need
Сенд