Training programs » 300 Sit Ups challenge
Day 20
Set 1
1 round
600
sеc
Warm-up
Set 2
1 round
8
rep
Crunches
rest: 60 sеc
9
rep
Crunches
rest: 60 sеc
9
rep
Crunches
rest: 60 sеc
8
rep
Crunches
rest: 60 sеc
8
rep
Crunches
rest: 60 sеc
11+
rep
Crunches
Set 3
1 round
300
sеc
Stretching
Send