Chest

Antrenman

Chest

Difficulty:

easy

Pace:

moderate

Author: Madbarz

Target area: Arms, Chest

Set 1

4 rounds

10

Geçerlilik

Wide hands push-ups

rest: 30 s

10

Geçerlilik

Close triceps position push-ups

rest: 30 s

8

Geçerlilik

Decline Push-Ups

rest: 30 s

10

Geçerlilik

Şınav

rest: 30 s

5

Geçerlilik

Dips

rest: 30 s

15

Geçerlilik

Incline Push-Ups

rest: 30 s

20

s

Static push-up hold

rest: 180 s