Full body - girs

Antrenman

Full body - girs

Difficulty:

easy

Pace:

light

Author: Madbarz

Target area: Arms, Legs

Set 1

3 rounds

60

s

Jumping jacks

rest: 30 s

15

Geçerlilik

Sit-Ups

rest: 30 s

15

Geçerlilik

Calf raises (each leg)

rest: 30 s

7

Geçerlilik

Australian pull-ups

rest: 30 s

8

Geçerlilik

Squats

rest: 30 s

8

Geçerlilik

Bench dips

rest: 30 s

2

Geçerlilik

Chin-Ups

rest: 300 s

Meretskyi Andrii

Твоа

Meretskyi Andrii

Алалала алалалу алалалул адклала кшалалу