Antrenman
Home - Abs
Difficulty: easy
Pace: light
Author: Madbarz
Target area: Abs, Legs
Başlangıç
Set 1
4 rounds
8
Geçerlilik
Hanging knee raises
rest: 60 s
20
s
Mountain Climbers
rest: 60 s
25
s
Plank
rest: 60 s
20
s
Side plank
rest: 60 s
7
Geçerlilik
Half Burpees
rest: 60 s
15
Geçerlilik
Crunches
rest: 180 s
w
s
лоло
олололо
Göndermek