Antrenman
Legs
Difficulty: easy
Pace: light
Author: Madbarz
Target area: Glutes, Legs
Başlangıç
Set 1
4 rounds
10
Geçerlilik
Squats
rest: 45 s
10
Geçerlilik
Side Lunges (each leg)
rest: 45 s
12
Geçerlilik
Calf raises (each leg)
rest: 45 s
10
Geçerlilik
Bodyweight Lunges (each leg)
rest: 45 s
10
Geçerlilik
Jump squats
rest: 45 s
20
s
Duck walk
rest: 180 s
Göndermek