Routine 4 girls

Antrenman

Routine 4 girls

Difficulty:

easy

Pace:

moderate

Author: Madbarz

Target area: Abs, Legs

Set 1

4 rounds

30

s

Mountain Climbers

rest: 45 s

10

Geçerlilik

Bodyweight Lunges (each leg)

rest: 45 s

8

Geçerlilik

Hanging oblique knee raises (each side)

rest: 45 s

100

meter

Run

rest: 45 s

60

s

Jumping jacks

rest: 45 s

15

Geçerlilik

Squats

rest: 45 s

5

Geçerlilik

Hanging Leg Raise to L-Sit

rest: 180 s