Antrenman
Six-mix
Difficulty: easy
Pace: intense
Author: Madbarz
Target area: Arms, Legs
Başlangıç
Set 1
6 rounds
15
Geçerlilik
Incline Push-Ups
rest: 30 s
max
s
Plank
rest: 30 s
60
s
Jumping jacks
rest: 30 s
6
Geçerlilik
Dips
rest: 30 s
15
Geçerlilik
Squats
rest: 30 s
10
Geçerlilik
Australian pull-ups
rest: 30 s
6
Geçerlilik
Close grip chin-ups
rest: 120 s
Göndermek