Antrenman
Triceps limit
Difficulty: easy
Pace: intense
Author: Madbarz
Target area: Abs, Arms
Başlangıç
Set 1
4 rounds
6
Geçerlilik
Dips
rest: 30 s
10
s
Dip hold
rest: 30 s
10
Geçerlilik
Incline Push-Ups
rest: 30 s
15
s
Static push-up hold
rest: 30 s
3
Geçerlilik
Reverse T-bar dips
rest: 30 s
15
s
Plank
rest: 240 s
Göndermek