300 Sit Ups challenge: Day 43

Training programs » 300 Sit Ups challenge

Day 43

Set 1

1 round

600

s

Warm-up

Set 2

1 round

15

Geçerlilik

Crunches

rest: 60 s

19

Geçerlilik

Crunches

rest: 60 s

19

Geçerlilik

Crunches

rest: 60 s

15

Geçerlilik

Crunches

rest: 60 s

15

Geçerlilik

Crunches

rest: 60 s

18+

Geçerlilik

Crunches

Set 3

1 round

300

s

Stretching