Antrenman
Back
Difficulty: normal
Pace: moderate
Author: Ranjit Bhachu
Target area: Arms, Back

Strict form, very slow movement, no fast swinging or body movement, stricly arms puliing up! Let's go !!

Başlangıç
Set 1
3 rounds
10
Geçerlilik
Wide Grip Pull-Ups
rest: 60 s
5
Geçerlilik
Wide-Grip Rear Pull-Ups
rest: 60 s
5
Geçerlilik
Behind the neck pull-ups (the closest grip possible)
rest: 60 s
5
Geçerlilik
Behind the neck pull-ups
rest: 60 s
5
Geçerlilik
Tucked front lever pull ups
10
s
Tucked front lever
rest: 120 s
Göndermek