Training programs » Basic program for girls in the gym
Day 1
Set 1
3 rounds
15
Geçerlilik
Barbell Squat
rest: as much as you need
Set 2
3 rounds
20
Geçerlilik
Dumbbell Lunges
rest: as much as you need
Set 3
3 rounds
10
Geçerlilik
One-Arm Dumbbell Row
rest: as much as you need
Set 4
3 rounds
12
Geçerlilik
Wide-Grip Pulldown Behind The Neck
rest: as much as you need
Set 5
3 rounds
12
Geçerlilik
Barbell Incline Bench Press Medium-Grip
rest: as much as you need
Göndermek