Antrenman
Parralel bar
Difficulty: normal
Pace: light
Author: Cali Move
Target area: Abs, Arms
Başlangıç
Set 1
4 rounds
20
s
L-sit on parallel bars
rest: 60 s
10
Geçerlilik
Tucked planсhe raises
rest: 60 s
20
Geçerlilik
Dips
rest: 60 s
10
Geçerlilik
Archer rows (each hand)
rest: 60 s
15
Geçerlilik
Leg raises on parallel bars
rest: 60 s
20
Geçerlilik
Parallel bar push-ups
rest: 180 s
Göndermek