Antrenman
Fat Removal
Difficulty: easy
Pace: intense
Author: Madbarz
Target area: Arms, Legs
Başlangıç
Set 1
4 rounds
100
meter
Run
rest: 30 s
5
Geçerlilik
Dips
rest: 30 s
45
s
Jumping jacks
rest: 30 s
8
Geçerlilik
Şınav
rest: 30 s
30
s
High Knee Jog
rest: 30 s
30
s
Mountain Climbers
rest: 30 s
15
s
Plank
rest: 120 s
Göndermek