Training programs » Frank Medrano's Routine
Day 1
Target area: Chest
Set 1
1 round
30
Geçerlilik
iki çıkış gücü
rest: as much as you need
100
Geçerlilik
Şınav
rest after the set: as much as you need
Set 2
4 rounds
10
Geçerlilik
Incline Dumbbell Press
rest: as much as you need
Set 3
4 rounds
10
Geçerlilik
Dumbbell Bench Press
rest: as much as you need
Set 4
5 rounds
20
Geçerlilik
Dips
rest: as much as you need
Set 5
1 round
200
Geçerlilik
Şınav
rest: as much as you need
50
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Decline Push-Ups
rest: as much as you need
50
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Close-Hands Push-Up
rest: as much as you need
50
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Incline Push-Ups
rest: as much as you need
900
s
HIIT
rest: as much as you need
15
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Crunches
15
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Left side crunches
15
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Right side crunches
rest after the set: as much as you need
Set 6
3 rounds
15
Geçerlilik
Çubuğunda mengene düz ayak Raising (ayak çubuğuna dokunun).
rest: as much as you need
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