Frank Medrano's Routine: Day 4

Training programs » Frank Medrano's Routine

Day 4

Target area: Arms

Set 1

1 round

30

Geçerlilik

iki çıkış gücü

rest: 30 s

50

Geçerlilik

Chin-Ups

rest after the set: 60 s

Set 2

4 rounds

10

Geçerlilik

Preacher Curl

rest: 30 s, after the set 60 s

Set 3

4 rounds

10

Geçerlilik

Hammer Curls

rest: 30 s, after the set 60 s

Set 4

4 rounds

10

Geçerlilik

Reverse Barbell Preacher Curls

rest: 30 s, after the set 60 s

Set 5

1 round

100

Geçerlilik

Dips

rest: 30 s

100

Geçerlilik

Şınav

rest after the set: 60 s

Set 6

4 rounds

10

Geçerlilik

Cable Rope Overhead Triceps Extension

rest: 30 s, after the set 60 s

Set 7

4 rounds

10

Geçerlilik

Reverse Grip Triceps Pushdown

rest: 30 s, after the set 60 s

Set 8

1 round

20

Geçerlilik

Slow pull ups

rest: 30 s

20

Geçerlilik

Slow dips

rest: 30 s

900

s

HIIT

rest after the set: 60 s