Đào tạo
Hard body routine
Difficulty: normal
Pace: light
Author: Sherman Mathis
Target area: Arms, Back

TIPS from Sherman:
Do not swing. Do not jerk your body, especially your neck.
Always have someone nearby. Breathe in your nose and out your mouth. Control your body weight, with correct form.

Bắt đầu
Set 1
3 rounds
15
Hiệu lực
Pull-ups
rest: 120 s
30
Hiệu lực
Đẩy mạnh
rest: 120 s
5
Hiệu lực
Sequential muscle ups (changing your grip)
rest: 120 s
10
Hiệu lực
L-sit pull ups
rest: 120 s
20
Hiệu lực
Diamond Push-Ups
rest: 120 s
10
Hiệu lực
Windshield wipers
rest: 120 s
30
Hiệu lực
Squats
rest: 120 s
10
Hiệu lực
Hanging oblique knee raises (each side)
rest: 240 s
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