Đào tạo
Sun salutation B
Difficulty: easy
Pace: light
Author: StayFit
Bắt đầu
Set 1
3 rounds
8
s
Mountain Pose
8
s
Chair Pose
8
s
Standing Forward Bend
8
s
Standing Half Forward Bend
8
s
Four-Limbed Staff Pose
8
s
Upward-Facing Dog Pose
8
s
Downward-Facing Dog
8
s
Warrior 1 Pose
8
s
Four-Limbed Staff Pose
8
s
Upward-Facing Dog Pose
8
s
Downward-Facing Dog
8
s
Warrior 1 Pose
8
s
Four-Limbed Staff Pose
8
s
Upward-Facing Dog Pose
25
s
Downward-Facing Dog
8
s
Standing Half Forward Bend
8
s
Standing Forward Bend
8
s
Chair Pose
Set 2
1 round
8
s
Mountain Pose
Gửi