Đào tạo
8 minute abs
Difficulty: normal
Pace: intense
Author: Tony Horton
Video: watch
Target area: Abs, Legs
Bắt đầu
Set 1
2 rounds
30
s
Bent legs raises
30
s
Lying down leg raises
30
s
Air Bike
30
s
Crunches
30
s
Left side crunches
30
s
Right side crunches
30
s
Full body crunches
Set 2
1 round
15
s
Full crunche hold
Sggshhs
Gửi