Training programs » Frank Medrano's Routine
Day 1
Target area: Chest
Set 1
1 round
30
Hiệu lực
Công suất ra của hai
rest: as much as you need
100
Hiệu lực
Đẩy mạnh
rest after the set: as much as you need
Set 2
4 rounds
10
Hiệu lực
Incline Dumbbell Press
rest: as much as you need
Set 3
4 rounds
10
Hiệu lực
Dumbbell Bench Press
rest: as much as you need
Set 4
5 rounds
20
Hiệu lực
Dips
rest: as much as you need
Set 5
1 round
200
Hiệu lực
Đẩy mạnh
rest: as much as you need
50
Hiệu lực
Decline Push-Ups
rest: as much as you need
50
Hiệu lực
Close-Hands Push-Up
rest: as much as you need
50
Hiệu lực
Incline Push-Ups
rest: as much as you need
900
s
HIIT
rest: as much as you need
15
Hiệu lực
Crunches
15
Hiệu lực
Left side crunches
15
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Right side crunches
rest after the set: as much as you need
Set 6
3 rounds
15
Hiệu lực
Nâng cao bàn chân phẳng trong vise trên thanh (ngón chân chạm xà ngang).
rest: as much as you need
Gửi