Training programs » Frank Medrano's Routine
Day 2
Target area: Back
Set 1
1 round
30
Hiệu lực
Công suất ra của hai
rest: as much as you need
100
Hiệu lực
Pull-ups
rest after the set: as much as you need
Set 2
4 rounds
10
Hiệu lực
One-Arm Dumbbell Row
rest: as much as you need
Set 3
4 rounds
10
Hiệu lực
Bent-Arm Dumbbell Pullover
rest: as much as you need
Set 4
1 round
50
Hiệu lực
Chin-Ups
rest: as much as you need
50
Hiệu lực
Pull-ups
rest: as much as you need
10
Hiệu lực
Công suất ra của hai
rest: as much as you need
900
s
HIIT
rest: as much as you need
15
Hiệu lực
Crunches
15
Hiệu lực
Left side crunches
15
Hiệu lực
Right side crunches
rest after the set: as much as you need
Set 5
3 rounds
15
Hiệu lực
Nâng cao bàn chân phẳng trong vise trên thanh (ngón chân chạm xà ngang).
rest: as much as you need
Gửi