Đào tạo
Adam Raw`s workout
Difficulty: normal
Pace: moderate
Author: Adam Raw
Video: watch
Target area: Arms, Legs, Shoulders
Bắt đầu
Set 1
3 rounds
3
Hiệu lực
Pull-ups
rest: as much as you need
Set 2
1 round
3
Hiệu lực
x
heavy
weight
Pull-ups
rest after the set: as much as you need
Set 3
1 round
60
s
Ngang treo trước
rest after the set: as much as you need
Set 4
3 rounds
max
s
Handstand hold
rest: as much as you need
Set 5
3 rounds
3
Hiệu lực
Pistol Squat
rest: as much as you need
Gửi