培训
Back
Difficulty: normal
Pace: moderate
Author: Ranjit Bhachu
Target area: Arms, Back

Strict form, very slow movement, no fast swinging or body movement, stricly arms puliing up! Let's go !!

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Set 1
3 rounds
10
有效性
Wide Grip Pull-Ups
rest: 60 小号
5
有效性
Wide-Grip Rear Pull-Ups
rest: 60 小号
5
有效性
Behind the neck pull-ups (the closest grip possible)
rest: 60 小号
5
有效性
Behind the neck pull-ups
rest: 60 小号
5
有效性
Tucked front lever pull ups
10
小号
Tucked front lever
rest: 120 小号
发送