Workouts
Abs in park
Difficulty: easy
Pace: moderate
Author: Madbarz
Target area: Abs, Arms
Start
Set 1
5 rounds
8
reps
Hanging knee raises
rest: 30 sеc
3
reps
Leg raises (toes touch the bar)
rest: 30 sеc
6
reps
Leg raises on parallel bars
rest: 30 sеc
8
reps
Hanging oblique knee raises (each side)
rest: 30 sеc
20
reps
Half Burpees
rest: 120 sеc
kdjdj
Send