Training programs » 100 Push Ups
Day 10
Set 1
1 round
600
sеc
Warm-up
Set 2
1 round
5
rep
Pushups
rest: 90 sеc
6
rep
Pushups
rest: 90 sеc
4
rep
Pushups
rest: 90 sеc
4
rep
Pushups
rest: 90 sеc
7+
rep
Pushups
Set 3
1 round
300
sеc
Stretching
Send